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Before you jump to Grated aubergine stir fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of comfort. From time to time eating almonds can even be a mood increaser!
A large assortment of instant health snacks is easily available. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to grated aubergine stir fry recipe. You can have grated aubergine stir fry using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Grated aubergine stir fry:
- Get 1 medium aubergine
- Prepare 1/4 red capsicum
- Prepare 1/4 green capsicum
- Get 1 green chilli finely sliced
- Use 1 teaspoon oil
- Use 1/4 teaspoon cumin seeds
- Use to taste Salt
- Get 1/4 teaspoon chilli powder
- Provide 1/4 teaspoon turmeric powder
- Use 1/4 teaspoon lemon juice
- Take Garnishing :-
- Take Coriander
- Use 1/2 teaspoon roasted sesame seeds
- You need 1 baby tomato sliced
Instructions to make Grated aubergine stir fry:
- Finely slice the capsicum. - Grate the aubergine.
- In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well.
Add the cubed aubergine (eggplant) and a pinch of salt and fry over high heat until the. Pork and aubergine go together perfectly in this fragrant stir-fry. Stir-fry of aubergine brings out the water from the vegetable. Now add turmeric powder, coriander powder and red chilli powder and mix well. Aubergines are stir-fried with a hot and spicy sauce.
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