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Red Pepper Eggplant
Red Pepper Eggplant

Before you jump to Red Pepper Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red pepper eggplant recipe. To make red pepper eggplant you need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Red Pepper Eggplant:
  1. Get sauce
  2. Use avocado
  3. Prepare roasted red pepper hummus
  4. Use eggplant
  5. You need eggplant
  6. Take mozzarella
  7. Use red pepper
  8. Take basil
  9. Prepare olive oil
Instructions to make Red Pepper Eggplant:
  1. preheat oven to 380
  2. scoop out avocado and smash or blend until soft
  3. combine avocado with hummus
  4. slice eggplant into four sections
  5. sprinkle basil on each section and brown on both sides in frying pan
  6. add chopped up red peppers to frying pan. add half of the olive oil.
  7. next, place eggplant and peppers into glass baking dish
  8. place sliced mozzarella on the eggplant and top with the sauce.
  9. add the rest of the oil and sprinkle more basil on top.
  10. bake for 45 minutes or until eggplant is soft

Set the eggplant and red peppers (skin sides up) onto the grates and close the lid. Let the red pepper and eggplant cool. Then carefully remove the skin from the red pepper - this should be relatively easy to peel off if the pepper is roasted well. This dish was inspired by my Caponata and is loaded with creamy eggplant topped with a vibrant confetti of crisp sweet bell Head over to PBS Food for my full Eggplant with Red Pepper Relish post. Eggplant and red pepper spread is a piquant ratatouille of soft cooked eggplant, red peppers and tomatoes with a perfect balance of spicy-tangy flavors and a hint of sweetness.

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