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Before you jump to Roasted Aubergine with peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything immediately or that you should entirely do away with certain foods from your diet. Even more important than totally altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted aubergine with peas recipe. To cook roasted aubergine with peas you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Aubergine with peas:
- You need big Aubergine
- Prepare small onion
- Prepare big ripe tomatoes pureed
- Prepare Ginger paste
- Use Salt
- Use turmeric
- Prepare chilli powder
- Provide black pepper powder
- Provide Chopped dhania
- Take Dhana jeera powder
- You need oil
- You need boiled peas
Instructions to make Roasted Aubergine with peas:
- Roast the aubergine in an oven,jiko or on the gas top
- Once charred & soft to touch remove the charred skin.cut in small pieces
- In a pan put oil,once hot add the onions cook till pink. Add tomatoes, add the masalas.
- Cook well. Add the peas & aubergine.
- Sprinkle dhania, serve hot with ugali or Roti
Aubergines are very versatile and are great cooked in many different ways - but its really important to cook them fully, you'll know as the flesh will be meltingly tender. Make this delicious roasted aubergine and chickpea curry. Serve as a main with rice and poppadoms or as a side with a dhal. This roasted aubergine and chickpea curry is packed with flavour and texture. Plus it's super easy to make!
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