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Roasted Aubergine and Tahini Bowl
Roasted Aubergine and Tahini Bowl

Before you jump to Roasted Aubergine and Tahini Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted aubergine and tahini bowl recipe. You can have roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Aubergine and Tahini Bowl:
  1. Use 2 large Aubergines
  2. Take 400 grams black beans
  3. Provide 200 grams spinach
  4. Get 25 grams sunflower seeds
  5. Take 25 grams pumpkin seeds
  6. Get 1 cup brown rice
  7. Take 4 tbsp tahini
  8. You need 2 tsp tamari
  9. Prepare 2 clove Garlic
  10. Provide 1 Lemon
Instructions to make Roasted Aubergine and Tahini Bowl:
  1. Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice.
  2. Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick.
  3. Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!
  4. Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes.
  5. Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious.
  6. Finally toast the sunflower seeds for a minute or so in a frying pan.
  7. Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!

Healthy, easy, and delicious roasted vegetable bowl with tahini dressing and hemp seeds! Let aubergines come to room temperature. Place 'cooked' bulgur wheat in a large bowl. Season with salt, add chickpeas, sultanas. Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce.

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