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Roasted aubergines with olives and capers #mycookbook
Roasted aubergines with olives and capers #mycookbook

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If you’re not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Several nutritional vitamins tend to be found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you won’t need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to roasted aubergines with olives and capers #mycookbook recipe. You can have roasted aubergines with olives and capers #mycookbook using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Roasted aubergines with olives and capers #mycookbook:
  1. You need 2 medium aubergines
  2. Take 1 large or 2 small onions
  3. Provide 2 tbsps olive oil
  4. Prepare 2 cloves garlic, crushed
  5. Get 2-3 sprigs rosemary
  6. Prepare 1-2 tbsps capers
  7. Take 2-3 tbsps pitted black or green olives
  8. Get 1 tin chopped tomatoes
  9. Take 1 dessertspoon wine vinegar
  10. Get Coriander to serve
Steps to make Roasted aubergines with olives and capers #mycookbook:
  1. Cut off the ends of the aubergines, cut into large chunks. Cut the onion(s) into quarters. Put them onto a roasting tray, add the rosemary and coat well with the olive oil
  2. Roast at 190 degrees for 40 minutes
  3. Take out of the oven and add all the other ingredients (except the coriander.) Mix everything together gently then put back into the oven for another 20 minutes.
  4. Serve with rice, couscous or any other grain, and sprinkle with chopped coriander.

Brush each aubergine slice with olive oil on both sides and season with salt and. Recipe v Video v Dozer v. Cross my heart, you don't need anything more than salt, pepper and olive oil to roast eggplant. The caramelisation adds tons of flavour! Roast aubergine and tomato bake with rocket and walnut.

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