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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt mixes wonderfully with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
A large assortment of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can cook roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Get 3 large eggplant, peeled and cut into slices
- Prepare Olive oil cooking spray
- Get 1 pound red potatoes (baby red potatoes), cut in half
- You need 1 green pepper, sliced
- Get 1 large onion, sliced
- Provide 1 jar (24 ounce) your favorite pasta sauce
- Take 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Use 1/8 teaspoon black pepper
- Use 1/8 teaspoon crushed red pepper
- Provide 1/2 teaspoon Italian seasoning
- Prepare 1/2 teaspoon oregano leaves
- Get 6 cloves garlic, minced
- Get 3 tablespoons balsamic vinegar
- Prepare Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe. Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy. Eggplant meets chickpeas in this legume-filled version of Baingan Bharta.
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