Hello everybody, welcome to our recipe page, looking for the perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe? look no further! We provide you only the best Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can cook creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- Get Prawn Meat
- Take Calamari Tube, sliced into rings
- Use Exotic Spices Fish Spice,
- Take Lemon Juice,
- Prepare Fresh Cream
- Use Swiss Chard
- You need Sweet Corn, steamed
- Get garlic, finely chopped
- Get onion, finely chopped
- Prepare ground black pepper
- Prepare salt if necessary
Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- On medium to high heat, sauté onion and garlic.
- Add prawns, calamari and fish spice. Cook for 2 minutes.
- Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
- Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.
A creamy and delicious pasta dish - that's low-fat, using crème fraîche, from BBC Good Food. A light cream sauce is tossed with prawns, broccoli and vermicelli pasta. Easy to make and a great all-in-one dish for a weeknight! Creamy prawn scampi pasta is a quick pasta recipe where prawn or shrimp is tossed in a garlic, butter and white wine sauce. Simple, yet indulgent, this recipe is perfect for date night or a quick dinner.
If you find this Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe valuable please share it to your close friends or family, thank you and good luck.
