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Creamy zucchini with corn
Creamy zucchini with corn

Before you jump to Creamy zucchini with corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to creamy zucchini with corn recipe. You can have creamy zucchini with corn using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Creamy zucchini with corn:
  1. You need 5 medium Zucchini
  2. Prepare 1 cup Sweet corn
  3. Take 1/2 cup Sour cream
  4. You need 1 tbsp Minced garlic
  5. You need 1 tsp Olive oil
  6. You need 1/2 packages Fresh crumble cheese(queso fresco)
Steps to make Creamy zucchini with corn:
  1. Heat a pan on medium heat
  2. Once heated, add olive oil
  3. Then add the garlic and cook until golden brown
  4. Make sure the zucchini is cut up in slices and then cut those slices in half
  5. Add zucchini to pan and cook for about 10 min
  6. Then add the sweet corn and cook for 20 min or until zucchini is tender
  7. Once the zucchini is tender, add the sour cream
  8. Stir in the cream then add the crumbled up cheese
  9. Cook for about 5 min and voila.. ..food is ready to serve and eat

Chop up your veggies and get cooking. Light, bursting with flavor, and oh so satisfying, this soup is perfect for a warm There are endless health benefits to eating zucchini and corn, such as vitamin C, high in fiber, and other minerals. This soup is pretty much health in a bowl. This creamy zucchini corn pasta is the perfect way to celebrate the sweetness and abundance of late summer. It's fresh, vibrant, and easy to make.

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