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Before you jump to Meat in Black Gravy (RAWON) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
One way to approach this to begin seeing some results is to realize that you do not have to change everything immediately or that you have to altogether get rid of certain foods from your diet. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to meat in black gravy (rawon) recipe. You can have meat in black gravy (rawon) using 40 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Meat in Black Gravy (RAWON):
- Use beef (brisket), diced
- Prepare tamarind water
- Take brown sugar
- Provide granulated sugar
- Use salt
- You need bouillon powder (beef flavor)
- Get water
- Take Oil for frying
- You need GROUND SPICES:
- You need shallots
- Use garlic
- Take Kluwek, break open the shell and remove it
- You need candlenut, toasted
- Get red chilies
- Get ginger
- You need turmeric
- Get kencur
- You need coriander, toasted
- Prepare pepper
- Get cumin, roasted
- Take ADDITIONAL SEASONING:
- Take galangal, crushed
- You need bay leaves
- Get lime leaves
- Use lemongrass
- Prepare scallions, cut into 1 cm
- Take SAMBAL (puree):
- Provide red peppers, boiled
- Prepare cayenne peppers, boiled
- Use shrimp paste
- Get SUPPLEMENTARY:
- Take salted eggs, cut into 2
- You need limes, cut to taste
- Get spring onion, thinly sliced
- Take short sprouts
- You need shallot, fried
- You need White rice
- Take Jerk meat
- Provide Prawn crackers
- Use Sambal
Instructions to make Meat in Black Gravy (RAWON):
- Stir-fry spices until fragrant – on low fire. Add ginger, bay leaves, lemon grass and lime leaves.
- Add the beef, tamarind, sugar, bouillon powder and brown sugar. Cook until the meat changes color, cover the pan during cooking so the meat quickly cooks and the flavors mingle (be careful not to char).
- Add water and scallions, and cook until boiling. Add salt and adjust the taste.
- Rawon should be served while warm along with its complemenst.
- NOTE : Kepayang, kluwek, keluwek, keluak, or kluak (Pangium edule Reinw. ex Blume) including achariaceae parts – first entered in flacourtiaceae, is a tree-shaped plant that grows wild or semi-wild. Keluwek seeds used as seasoning in the kitchen for Indonesian cuisine that has black color : rawon, brongkos, as well as konro soups.
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