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Beef Pares
Beef Pares

Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We are all aware that having healthy snacks can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, when it comes to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt is often a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt unites wonderfully with nuts and seeds. This reduces your sugar consumption without lowering the taste of your snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beef pares recipe. To cook beef pares you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Beef Pares:
  1. Use beef cut into 1 cm cubes (brisket, flank, or short rib)
  2. Take garlic, minced
  3. Use medium onion, chopped
  4. Get thumb ginger, sliced thin
  5. Take star anise
  6. Take peppercorns
  7. Take bay leaf
  8. Use five spice powder or one more star anise
  9. You need soy sauce
  10. Get white vinegar
  11. Prepare sugar
  12. Use shaoxing wine (optional)
  13. You need Salt
  14. Get corn starch or flour
Steps to make Beef Pares:
  1. In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
  2. Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
  3. When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
  4. When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
  5. To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.

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