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Wholesome eating promotes a feeling of wellness. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Yogurt is a snack a lot of people ignore. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
A large selection of quick health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet purple potato bread loaf (using tongzhong recipe) recipe. To cook sweet purple potato bread loaf (using tongzhong recipe) you need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet purple potato bread loaf (using tongzhong recipe):
- Use Tongzhong
- Provide 13 g (=1tbsp) all-purpose flour
- Take 65 g milk (or water)
- You need Bread dough
- Take 180 g all-purpose flour
- Use 30 g pure cane sugar
- Prepare 60 g milk
- Take 2 g salt
- Use 3 g yeast
- Provide 15 g butter
- Get 30 g egg
- Provide 3 Tbsp natural purple sweet potato powder
- Use Tongzhong
Steps to make Sweet purple potato bread loaf (using tongzhong recipe):
- First, prepare tongzhong: Mix the flour with the milk in a saucepan, stir until there are no lumps. Turn on the fire to low and heat up the mixture. Keep stirring until the mixture thickens. Remove the saucepan from fire when it starts to become doughy (Be careful when you see the milk start to thicken, as it will turn doughy very quickly) Place in a bowl and cover with cling wrap. Set it aside to cool down for use later.
- Add sieved flour into mixing bowl. Add yeast and sugar on one side of the bowl, put salt and the tongzhong on the opposite side.
- Add the purple sweet potato powder next to the tongzhong and in the middle of the flour, add the egg. Warm up the milk to room temperature and then pour the milk directly onto the yeast.
- Use the spatula to mix the ingredients together to form the dough
- Put some flour on the table or kneading mat. Start kneading the dough. It will be sticky at the beginning and you can add a little flour to the table and on top of the dough while kneading. When the dough starts to form a smooth skin, add the butter into the dough and keep kneading. It would probably take around 5 minutes for the dough to absorb the butter and form a smooth skin. (Don't add any flour into the dough after adding the butter)
- Once the dough has formed a smooth skin and is no longer sticky, put in back in the mixing bowl and cover it with a cling wrap and let it rest for 1 hour until it doubles its size.
- Once it's doubled in size, take it out and place it on the table. Gently press the dough flat to remove the air inside.
- Fold the 2 sides of dough into the middle line. Then fold another 2 sides in the way. Keep the folding until the dough shapes like a bun. Then cover the dough with cling wrap again and let it rest for 15 minutes.
- Spread some flour on the table and then out the dough upside down on the table with the smooth skin under. Use a rolling pin to flatten the dough. After the dough elongated to about 10"X 6" inches long, start roll the dough from 1 side to another
- Cut the dough into pieces but don't separate them. Try to keep the dough into shape. Grease the baking pan with some melted butter. Put the dough into the pan and let it rest for another 20 minutes
- Pre-heat the oven in 180°C (350°F). Put the dough inside and bake for 18-20 minutes depends on your oven's size. I use those built-in oven so I bake this dough for 19 minutes.
- Take the bread out and wait for it to cool down. The bread is perfect, soft inside with a beautiful light purple color
How to make no-yeast purple sweet potato mochi bread. Sweet Potato Soft Bread recipe that yield the best texture - Pillowy soft and fragrant Purple Sweet Potato Bread using straight Tangzhong Pumpkin Loaf. As thanksgiving is coming around the corner, I am thinking of making more foods / dishes with this super. I made this using purple sweet potatoes in the hopes it would come out purple. It became a nice pinkish and tastes great - had to adjust the baking time for a convection oven as well but it came out great and this recipe is a keeper.
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