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7 layer bean dip
7 layer bean dip

Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than processed grains found in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. To make 7 layer bean dip you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make 7 layer bean dip:
  1. You need refried beans
  2. Provide green chili peppers (2 cans if preffered)
  3. Take hot sauce to taste
  4. Use cumin to taste
  5. Provide avocados
  6. Use fresh lime (juice)
  7. You need salt to taste
  8. Get chopped tomato
  9. Prepare chopped cilantro
  10. Take sour cream
  11. Take shredded cheese of choice
  12. Use pico de gallo or chunky salsa of choice
  13. Take handful of cilantro leaves
  14. Get chopped red onion
Instructions to make 7 layer bean dip:
  1. Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality.
  2. Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste.
  3. Smear beans in 9x13 glass dish, top with cheese of choice as next layer
  4. Layer on sour cream, try not to disturb cheese
  5. Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste
  6. Layer on guacamole, try not to disturb sour cream
  7. Add cheese layer; then evenly spread pico/salsa
  8. For color: sprinkle with rest of chopped onion and cilantro leaves

It's a little more interesting than most because it combines the refried beans and salsa into a single layer. It also spices up the sour cream with taco seasoning. This really is the perfect "semi-homemade" vegetarian bean dip , which is why. It's packed with delicious flavors and is so easy to assemble. As game day approaches, there's nothing better than easy and delicious appetizers and finger foods!

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