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Healthy Sweet Sour Lotus Root
Healthy Sweet Sour Lotus Root

Before you jump to Healthy Sweet Sour Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy sweet sour lotus root recipe. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy Sweet Sour Lotus Root:
  1. You need 1 medium-sized lotus root, cut into thin slices
  2. Get [Sauce]
  3. You need 2 tbsp soy sauce
  4. Take 2 tbsp oyster sauce
  5. Provide 1 tsp dark soy sauce/cooking caramel
  6. Use [Seasoning]
  7. Prepare 1 tbsp sugar
  8. Prepare 1.5 tsp chicken seasoning
  9. You need 1 tsp garlic powder (optional)
  10. You need 1 dash salt and black pepper
  11. Get [To Cook]
  12. Prepare 1 cup water/stock
  13. You need 1 tsp vinegar
  14. You need 1/5 tsp corn flour + water (slurry)
  15. Prepare 1 tbsp oil
Instructions to make Healthy Sweet Sour Lotus Root:
  1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
  2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
  3. Add sauces, cover and cook for another minute, mix well
  4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
  5. Serve with rice and meat of choice

Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Lotus root relieves depression and improves health What is Lotus Root? Lotus flowers are aquatic plants of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries.

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