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Banana Muffins
Banana Muffins

Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between goodies. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

For anybody who is not allergic to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you may not need a nap after eating almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can sometimes be lifted by just eating almonds.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana Muffins:
  1. Take 200 g plain flour
  2. Use 1/2 tsp baking powder
  3. Take 1 tsp bicarbonate of soda
  4. You need 4 bananas
  5. Prepare 150 g caster sugar
  6. You need 1 egg
  7. You need 75 g melted unsalted butter
  8. Get 1 tsp cinnamon
  9. Provide 1 tsp ground cardamom
  10. You need 1/4 cup nut and dark chocolate chips mix (optional)
  11. Provide 12 walnut pieces for topping each muffin
Steps to make Banana Muffins:
  1. Preheat the oven to 180 C.
  2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
  3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
  4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
  5. With a spoon, put the mixture into a muffin tin with paper baking cases inside.
  6. Place a walnut on top of each muffin.
  7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!

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