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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. To cook muffin cookies (sugar free, gluten free) you need 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- Take the Liquids of the Mix
- Prepare Almond butter (pure) (sub with any preferred butter)
- Get Pistachio butter (pure) (sub with any preferred butter)
- You need Coconut milk (canned) (sub with any preferred milk)
- You need Coconut virgin oil (sub with any preferred oil)
- Provide Eggs (3)
- Prepare Greek yogurt (sub with any preferred yogurt)
- Provide Vanilla extract (sub with any preferred extract)
- Get Almond extract (sub with any preferred extract)
- Take the Powders of the Mix
- Use Coconut flour (can sub with almond flour)
- Get Whey isolate protein (sub with any preferred protein)
- Use Erythritol (sub with any preferred natural sweetener)
- Use Xanthan gum
- Use Bicarbonate soda
- Take Ground cinnamon
- Take Pink or Sea salt
- Use the Chunks of the Mix, extra flavour inside
- You need Raspberries chunked
- Provide Strawberries cubed
- Prepare Forest berries chunked
- Use Cacao nibs
- Prepare Dark chocolate cubed (brand with no added sugar)
Steps to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
The blueberry muffin cookie dough is sturdy enough to skip a few hours of dough chilling. While these blueberry muffin cookies taste good without the crunchy sugar topping and lemon glaze, they taste better with both! Feel free to use nondairy milk if you'd like. These Gluten-Free Pumpkin Cookies are amazingly low in sugar (which is great if you are on a candida diet) and yet they still taste great. We made these Gluten-Free Pumpkin Cookies four different ways - with and without nuts and with and without rolling them in this Homemade Cinnamon.
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