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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. You can cook muffin cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- Prepare the Liquids of the Mix
- Provide 60 g Almond butter (pure) (sub with any preferred butter)
- Take 60 g Pistachio butter (pure) (sub with any preferred butter)
- You need 200 g Coconut milk (canned) (sub with any preferred milk)
- Take 45 g Coconut virgin oil (sub with any preferred oil)
- Use 150 g Eggs (3)
- You need 50 g Greek yogurt (sub with any preferred yogurt)
- Take 15 g Vanilla extract (sub with any preferred extract)
- Prepare 15 g Almond extract (sub with any preferred extract)
- Prepare the Powders of the Mix
- Take 60 g Coconut flour (can sub with almond flour)
- Provide 100 g Whey isolate protein (sub with any preferred protein)
- You need 60 g Erythritol (sub with any preferred natural sweetener)
- Get 20 g Xanthan gum
- Get 5 g Bicarbonate soda
- Provide 4 g Ground cinnamon
- Get 1 g Pink or Sea salt
- Take the Chunks of the Mix, extra flavour inside
- Prepare 90 g Raspberries chunked
- Get 90 g Strawberries cubed
- Provide 50 g Forest berries chunked
- Prepare 35 g Cacao nibs
- Prepare 65 g Dark chocolate cubed (brand with no added sugar)
Instructions to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
The blueberry muffin cookie dough is sturdy enough to skip a few hours of dough chilling. While these blueberry muffin cookies taste good without the crunchy sugar topping and lemon glaze, they taste better with both! Feel free to use nondairy milk if you'd like. These Gluten-Free Pumpkin Cookies are amazingly low in sugar (which is great if you are on a candida diet) and yet they still taste great. We made these Gluten-Free Pumpkin Cookies four different ways - with and without nuts and with and without rolling them in this Homemade Cinnamon.
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