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Before you jump to Chicken roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken roast recipe. You can cook chicken roast using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken roast:
- Get 1/2 kg Chicken
- Take 1/2 tsp turmeric powder
- Provide 15 - 20 nos Red chillies
- You need 15 nos Garlic
- You need 1 Ginger medium size
- You need 2 tbsp Pepper
- Provide 1 each Whole spices
- Use As per taste Salt
- You need 1 lemon
Instructions to make Chicken roast:
- Marinate the chicken overnight with lemon, turmeric and salt.
- Grind all masala mentioned in the ingredients. For best result use the traditional grinding stone to grind if available.
- Now add the ground masala to the chicken well and let it rest for an hour.
- Now heat oil in a pan and drop each piece. Keep the flame medium and roast the chicken. Do not over crowd the pan.
- Once chicken is well roasted. Remove it on a paper towel. Garnish with sliced onion, tomatoes and lemon and serve it hot.
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