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Raan Roast
Raan Roast

Before you jump to Raan Roast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to raan roast recipe. You can have raan roast using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Raan Roast:
  1. Prepare bakray ki ran[4-5kg]
  2. Prepare pkt tikka masala
  3. Provide Lehson adarak ka paste
  4. Prepare lemons juice
  5. You need harri mirchy
  6. Provide lal mirch powder
  7. Use lal darra mirch (chilli flakes)
  8. You need gram masala
  9. Prepare Salt as per taste
  10. You need haldi powder
  11. Provide kacha papeeta or meat tenderizer
  12. Prepare white sirka
  13. Use chilli sauce
  14. Prepare soya sauce
  15. Prepare kg dahi
  16. Get Oil
  17. Provide Coal for smoke
Instructions to make Raan Roast:
  1. Sub sy phly raan par Cut laga lay dono sides par or ran ki haddi toor kar isko fold kar ly ta ke pateely mein aram sy a jay
  2. Aik paateela mein pani daly is mein 2 dhakan sirka or aik spoon namak add kry or ran ko is mein 1ghnty ke lie bhigo day….
  3. Ab harri mircho ka paste bana lay
  4. Ab lehson adrak ke paste mein tamam spices ko mix kar ly lemon juice or harri mircho ka Paste b add kar ly or aik bar grinder mein dal ke mix lay
  5. Ab ran par is masaly ko achii tarh lagay cutts mein deeply kar ke lagay or hatho sy khoob achi tarh malay sara masala achi trah sy lag jay to ran ko 1ghnty ke lie fridge mein rakh day ab is ko again masala maalay jo pani ye chory gi wo e pani achi trah sy lape kar dy
  6. Ab is ko 1din ke lie marinate kry 7-8 hours b enough ha but aik din rakhny sy zayada kahsta or maxy ki bany gi
  7. Ab aik bara pateela ly jis mein raan fit a jay half oil add kry or ran ko is mein rakh dy or flame on kar dy ye apna pani chorna shuru kar day to is mein dahi dal ke 1hour take medium heat par pkay
  8. Half hour bad side change kar dy dono sides ko achi trah pakay
  9. Andar take tender ho jay ye chk krny ke lie nok dar knife ly isko gosht mein mary agar easily andar chali jay to it's means ran is ready
  10. Ab aik coal jala lain or ran ko iski steam day coal ko steel ki piyali mein rakh ke ran pateely maai raakhy or oper sy thora sa oil daly or pateely ko cover krdy
  11. Ab aik taway par oil grm kry or raan ko is par 3mint dono side sy fry kry
  12. Gram gram nan or podinay ke raity or ketchup ke saathh mazzayy say khain😎😎

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