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Squid Roast
Squid Roast

Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to squid roast recipe. You can cook squid roast using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Squid Roast:
  1. Get squid rings
  2. Get Coconut oil
  3. Prepare curry leaves
  4. You need red chilli powder
  5. Use green chillies (Slit)
  6. Take turmeric powder
  7. Take paprika powder
  8. Get Garam masala powder
  9. Use ginger garlic paste
  10. Use large onion chopped
  11. You need large tomato chopped
  12. Provide Water
  13. Provide Salt
Instructions to make Squid Roast:
  1. Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
  2. After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
  3. In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
  4. Add ginger garlic paste and saute till the raw smell disappears.
  5. Add chopped tomatoes now and cook until it’s mushy.
  6. Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
  7. Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
  8. Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
  9. Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
  10. Serve this with steam rice

Learn how to make/prepare Squid Roast by following this easy recipe. A wide variety of squid roast options are available to you, such as applicable industries, warranty, and application fields. Fried squid, squid roast or stuffed squid; I love them all. One of the dishes that's quite popular in Kerala is squid roast. Spicy squid roast is definitely a delicacy.

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