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Naked roast chicken
Naked roast chicken

Before you jump to Naked roast chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to naked roast chicken recipe. To cook naked roast chicken you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Naked roast chicken:
  1. Use 4 chicken quarters
  2. Get 1/2 cup plus 1 tbsp unsalted butter
  3. Prepare 6 fresh sage leaves
  4. Provide 1 sprig fresh tarragon
  5. Use 2 cloves garlic, smashed
Instructions to make Naked roast chicken:
  1. Season the chicken quarters with salt and leave them uncovered inside the fridge for at least 1 day, and up to 3 days.
  2. Preheat your oven to 475 F. Transfer the chicken to a tray. Melt the tbsp butter and brush it over the chicken. Sprinkle on a light dusting of salt. Put the chicken in the oven for 20 minutes.
  3. While waiting for the chicken, melt the remaining butter in a small pot over low heat. Add the sage, tarragon, garlic and a pinch of salt and keep it warm.
  4. Rotate the tray of chicken and turn the oven down to 375 F. Roast for 15 minutes, then brush with the herb butter. Roast for 10 more minutes. Let rest for 10 minutes before serving with the leftover herb butter.

Wash your chicken inside and out and pat dry with kitchen paper. Using your fingers, part the breast skin from the breast. Meanwhile, heat the brown rice and quinoa mix, following packet directions. Moisture is the number one enemy for this Perfect Roast Chicken. The moisture actually dries out the chicken during the cooking process.

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