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Lobia/Black Eyed Pea Curry
Lobia/Black Eyed Pea Curry

Before you jump to Lobia/Black Eyed Pea Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a struggle because you have a great number of options. Here are some healthy snacks that you can use when you need a quick pick me up.

One of the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to lobia/black eyed pea curry recipe. You can cook lobia/black eyed pea curry using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Lobia/Black Eyed Pea Curry:
  1. Provide Black Eyed Pea Lobia / [ Washed and soaked overnight ….
  2. Prepare water ….
  3. Get tomato … . Plump [ Chopped
  4. Take Onion …. Medium [ Chopped
  5. Use Green Chilli …. [ Finely Chopped
  6. Provide Turmeric Powder … .
  7. Get Ginger Garlic paste … .
  8. Use Chilly Red Powder … .
  9. Prepare Salt .
  10. Take asafoetida Hing /
  11. Provide Cumin Seeds … .
  12. Take Oil … .
Steps to make Lobia/Black Eyed Pea Curry:
  1. Boil the pre-soaked lentil in a pressure cooker with 2 cup water. 2 whistles on high flame and 2 whistles on low flame. Dont open until the steam has escaped.
  2. In a pan, heat oil. Add the hing, cumin and green chilly.
  3. Add the onions and sweat them.
  4. Now put in the tomatoes. Add a few tbsp water, reduce the flame to medium. Cover the lid and let it cook until the fat comes up [oil in this case.
  5. Add all the masala(s) and cook for 20 sec.
  6. Now add the lobia with the water it was cooked in.
  7. Cook it covered with a lid on medium flame for 5-7 min.
  8. Remove lid and let the water reduce to the level you like.
  9. Serve hot with chapati/bhakri/paratha.

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