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Before you jump to Spiced Black eyed peas recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular treats is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to spiced black eyed peas recipe. To make spiced black eyed peas you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spiced Black eyed peas:
- Prepare Black eyed peas -
- Get Onion - chopped
- You need Tomatoes - medium diced
- Prepare garlic paste -
- You need ginger paste -
- Get Cumin Seeds -
- Get Fennel seeds -
- Get Garam masala -
- Get Turmeric powder - a
- Take Chilli powder -
- Use Salt
- Take Oil
- Provide Cilantro to garnish
Instructions to make Spiced Black eyed peas:
- Saute the cumin and fennel seeds in some oil. When the flavour from the seeds infuses with the oil, add the onions and the ginger and garlic pastes and saute until the onions are soft, then add the beans
- Next add the spice powders: garam masala, turmeric powder and chilli powder and saute for a minute. Add the tomatoes, salt and some water
- Bring to a boil, cover and cook for 15 mins or until the peas are soft
- If the gravy is not thick enough, mash some of the peas to make it thick. Garnish and serve!
- Goes well with some steamed rice or rotis
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