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Before you jump to Home made Abacha na akidi (cassava flakes and black eyed peas) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to home made abacha na akidi (cassava flakes and black eyed peas) recipe. You can cook home made abacha na akidi (cassava flakes and black eyed peas) using 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Home made Abacha na akidi (cassava flakes and black eyed peas):
- Prepare Abacha
- Prepare Black eyed peas (boiled to soft perfection)
- Get Dry peppers
- Get Ehuru (calabash nutmeg)
- Take Crayfish
- You need Salt (to taste)
- Use Ngu or akanwu
- Prepare Palm oil
- Get For the toppings
- Take Garden eggs
- Take Onions
- Prepare leaves Garden egg
- Provide Fish (seasoned and fried)
Instructions to make Home made Abacha na akidi (cassava flakes and black eyed peas):
- Soak the cassava flakes in cold water till soft and drain it
- Dissolve the ngu or akanwu with water
- Toast the dry peppers, ehuru and crayfish
- Blend the toasted peppers, ehuru and crayfish
- Pour the melted ngu or akanwu in a clean pot or bowl
- Add the oil and mix. Keep adding more oil or ngu until the mixture becomes light yellow.
- Add the blended peppers, white and crayfish into the oil mix. Add salt
- Now, add the softened abacha to the pot or bowl and mix thoroughly.
- Add the black eyed peas and sliced garden egg mix or use it as topping.
- Dish your abacha and add the toppings. Enjoy your meal! ☺
See recipes for "Cuban" Style Cassava too. Rondho/Rondo Royal or Monyos is one of the typical Jepara traditional snack made of rice flour filled with TAPE and cooked, especially if presented still warm taste it'll be. Abacha is a traditional Nigerian meal from Igboland. The name of the dish is Abacha and the name of the ingredients is also abacha. In this video, you will see how to make abacha the ingredient, so you can make it wherever you are in the world.
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