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Black eyed peas frankie
Black eyed peas frankie

Before you jump to Black eyed peas frankie recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We all know that consuming healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy foods and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to black eyed peas frankie recipe. You can have black eyed peas frankie using 24 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Black eyed peas frankie:
  1. Take For chapati
  2. Get wheat flour
  3. Provide maida
  4. Prepare Salt
  5. You need oil
  6. You need Warm water
  7. Take For filling
  8. Provide black eyed peas boiled (lobia)
  9. Use oil
  10. Prepare deggi mirch
  11. Prepare black pepper
  12. Prepare garam masala
  13. Use kesuri methi
  14. Provide Salt
  15. Use onion finely chopped
  16. You need tomato finely chopped
  17. Prepare ginger garlic paste
  18. Get pizza sauce
  19. You need seasoning
  20. You need coriander leaves chopped
  21. Provide For rolls
  22. Get onions finely chopped
  23. Prepare green chilli sauce
  24. You need shredded cheese (optional)
Steps to make Black eyed peas frankie:
  1. FOR CHAPATI - Add flour,maida,oil and salt to a mixing bowl.make a soft dough using water as required
  2. Knead it very well until soft.set this aside until the stuffing is ready
  3. Then make the rotis.Heat a tawa,transfer the roti to the griddle and begin to toast it.cook on both the sides until golden to brown.stack these in a plate lined with kitchen tissues
  4. For filling - Take a pan add oil,deggi mirch,ginger garlic paste and onion sauté for a min
  5. Now add tomatoes,salt,and dry all spices sauté for a 2-3mins
  6. Then add boiled black eyed peas,pizza sauce,seasoning and mix well
  7. Now add shredded cheese (optional) mix together.Cool this mixture completely
  8. For frankie - Smear olive oil thinly all over the Roti then spread chilli sauce,tomato sauce over the Roti including the edges
  9. Place the black eyed peas mixture to one edge and drizzle the chopped onions,cheese and fold both the edges to seal. - Begin to roll tightly to make a roll. - serve with green chutney 😋

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