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Black eyed peas frankie
Black eyed peas frankie

Before you jump to Black eyed peas frankie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black eyed peas frankie recipe. To cook black eyed peas frankie you need 24 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Black eyed peas frankie:
  1. Use For chapati
  2. You need 1 cup wheat flour
  3. Provide 1/2 cup maida
  4. Take to taste Salt
  5. Take 1 tsp oil
  6. Get as needed Warm water
  7. Use For filling
  8. Get 1 cup black eyed peas boiled (lobia)
  9. Provide 1 tsp oil
  10. You need 1/2 tsp deggi mirch
  11. Use 1/4 tsp black pepper
  12. Provide 1/4 tsp garam masala
  13. Use 1/2 tsp kesuri methi
  14. Prepare to taste Salt
  15. Prepare 1 onion finely chopped
  16. Use 1 tomato finely chopped
  17. Use 1 tsp ginger garlic paste
  18. Get 2 tbsp pizza sauce
  19. Get 1 tsp seasoning
  20. Prepare 2 tsp coriander leaves chopped
  21. Take For rolls
  22. Use 1/2 cup onions finely chopped
  23. Get 2 tbsp green chilli sauce
  24. You need 1/4 cup shredded cheese (optional)
Instructions to make Black eyed peas frankie:
  1. FOR CHAPATI - Add flour,maida,oil and salt to a mixing bowl.make a soft dough using water as required
  2. Knead it very well until soft.set this aside until the stuffing is ready
  3. Then make the rotis.Heat a tawa,transfer the roti to the griddle and begin to toast it.cook on both the sides until golden to brown.stack these in a plate lined with kitchen tissues
  4. For filling - Take a pan add oil,deggi mirch,ginger garlic paste and onion sauté for a min
  5. Now add tomatoes,salt,and dry all spices sauté for a 2-3mins
  6. Then add boiled black eyed peas,pizza sauce,seasoning and mix well
  7. Now add shredded cheese (optional) mix together.Cool this mixture completely
  8. For frankie - Smear olive oil thinly all over the Roti then spread chilli sauce,tomato sauce over the Roti including the edges
  9. Place the black eyed peas mixture to one edge and drizzle the chopped onions,cheese and fold both the edges to seal. - Begin to roll tightly to make a roll. - serve with green chutney 😋

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