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Before you jump to Lobia veg salad (Black eyed pea salad) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are very mindful that having healthy meals can help us really feel better within our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a nutritious snack though. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt unites perfectly with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to lobia veg salad (black eyed pea salad) recipe. You can have lobia veg salad (black eyed pea salad) using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Lobia veg salad (Black eyed pea salad):
- Prepare 1 cup white lobia (chawli/Rongi)
- Provide 1 onion chopped
- Use 1 radish (mulli)
- You need 2 tomatoes + 1 tomato chopped
- Prepare 1 Cucumber
- You need For dressing
- Use 1 lemon juice
- You need 1 tsp Chat Masala
- Prepare 1/2 tsp black salt
- Get 1/4 tsp black pepper
- Use as per taste Salt for boiling lobia
Instructions to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber.
- Mix all chopped veggies & lobia in a bowl.
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad.
This is the masala which i made using the peas when i made the black eyed peas rasam. I loved the combination of this curry with the rasam, i also made kurkuri bhindi also. Black eyed bean also known as lobia in Hindi is packed with health benefits. These beans are rich in antioxidants. It contains necessary flavonoids and In a small jar, combine all the dressing ingredients.
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