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Niebe hummus (black-eyed pea dip)
Niebe hummus (black-eyed pea dip)

Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

You can get results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. You can have niebe hummus (black-eyed pea dip) using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Niebe hummus (black-eyed pea dip):
  1. Get beans
  2. Provide niebe (black-eyed peas), soaked overnight
  3. Provide onion, cut in half
  4. Provide bay leaf
  5. Take garlic
  6. Provide salt and pepper
  7. Prepare dip
  8. Use garlic
  9. Prepare fresh lime juice
  10. Prepare cayenne pepper
  11. Take ground cumin
  12. Take paprika
  13. Prepare olive oil
  14. Take cilantro, chopped
  15. Get chives, chopped
  16. Use salt, pepper and olive oil, to taste
Instructions to make Niebe hummus (black-eyed pea dip):
  1. In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
  2. Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
  3. Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
  4. Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.

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