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The black eyed pea salad chat
The black eyed pea salad chat

Before you jump to The black eyed pea salad chat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to the black eyed pea salad chat recipe. You can have the black eyed pea salad chat using 26 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook The black eyed pea salad chat:
  1. Provide 1 cup Black eyed pea (Lobia)(chawla)
  2. Use 1 cup Kabuli chana
  3. Provide 1/4 cup Sikka chhana(bhune channe)
  4. Use 1/4 cup Roasted peanuts
  5. Provide 1/4 cup Chopped capcicum
  6. Prepare 1/4 cup Chopped tomato
  7. Prepare 4 tsp Tamarind jaggery chutney
  8. Use 4 tsp Green curry chutney
  9. Take as per taste Salt
  10. Take 1 tsp Chat masala
  11. You need 1 tsp Sikka jeera powder
  12. Provide 1/4 tsp Green chilli chopped
  13. Prepare 1 Radish small to make flower
  14. Prepare 1 Cucumber to make flower and garnishing
  15. You need 1 Tomato to make flower
  16. You need 1 Carrot for garnishing
  17. Take 3 Cherry
  18. Prepare Few Curry leaves
  19. Prepare 1 Tez patta / bay leaf
  20. Get 1/4 tsp Jeera powder
  21. Use 1/2 tsp Black pepper powder
  22. Provide 1/2 tsp Lemon juice
  23. Get 1 tsp Ghee
  24. You need 1/4 tsp cumin seeds
  25. Take 1/4 tsp haldi /turmeric powder
  26. Use 1/2 tsp red chilli
Instructions to make The black eyed pea salad chat:
  1. Boil Black-eyed peas and kabuli chana separately.
  2. Heat ghee in a pan. Put cumin seeds, then haldi, red chilli powder, curry leaves and tez patta
  3. Next add boiled black-eyed peas (lobia), boiled kabuli chana, sikka chhana, roasted peanuts. Mix well.
  4. Now add salt, chat masala, jeera powder, black pepper powder Mix well.
  5. Add chopped capsicum and tomato.
  6. Now add tamarind jaggery chutney and green curry chutney.sprinkle lemon juice. Mix well.
  7. Pour the salad chat in a glass bowl. Garnish with cucumber slices and carrot slices on sides.
  8. Garnish on top of salad chat with flowers of Tomato, Radish, Cucumber. Put a cherry in center of each flower. - THE BLACK EYED PEAS SALAD CHAT IS READY

This recipe for Black-Eyed Pea Salad is very versatile. Black-Eyed Pea Salad is a colorful and tasty mix of vibrant fruits, vegetables, and black-eyed peas tossed together in a vinaigrette dressing. …same goes for the dressing! This Black-Eyed Pea Salad comes equipped with a quick and easy Red Wine Vinaigrette to perfectly complement your. Black eyed Pea Salad - the perfect summer salad and healthy soul food fare. Crunchy, refreshing and healthy soul food recipe featuring blackeyed peas.

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