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Rye bay scallops pasta salad
Rye bay scallops pasta salad

Before you jump to Rye bay scallops pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rye bay scallops pasta salad recipe. You can have rye bay scallops pasta salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Rye bay scallops pasta salad:
  1. Provide 1/2 pound Bay scallops
  2. Take 1 Tablespoon Lemon juice
  3. You need 10 Cherry tomatoes
  4. Take 1/4 Cucumber
  5. Prepare 1 Tablespoon Olive oil
  6. Get 1 Tablespoon red wine vinegar
  7. Use 200 g long spaghetti
  8. Take 1/4 Teaspoon Salt
  9. Use to taste Coarsely ground pepper and sea salt
Instructions to make Rye bay scallops pasta salad:
  1. In a microwave-safe dish, combine scallops and lemon juice. Cover and microwave on high for 2-3 minutes or until scallops are opaque. In a small bowl, combine the tomato, onions, vinegar and vinegar. Chill the scallops and tomato mixture separately for 2 hours.
  2. In a small bowl, combine the tomato, cucumber, olive oil and vinegar. Chill the scallops and tomato mixture separately for 2hours or untill chilled.
  3. Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, toss the pasta, scallops, tomato mixture, season with seasalt and pepper.(add poached egg for balanced diet)

The scallops take very little preparation. Just toss them with some flour and chop the garlic. Since cooking time is only about three minutes, have all of the ingredients. Gonna add a simple side salad and some garlic and parmesan pasta. Which kind of pasta would you like in the recipe?

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