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Crustless Quiches
Crustless Quiches

Before you jump to Crustless Quiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to crustless quiches recipe. You can have crustless quiches using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Crustless Quiches:
  1. You need 1 cup Bell peppers and onions
  2. You need 2 cup Frozen broccoli
  3. Provide 5 oz Fresh spinach
  4. Use 1 clove Garlic, chopped
  5. Get 1 dash Celery salt
  6. Get 1 dash White pepper
  7. Provide 1 dash Oregano
  8. Take 2 tsp Extra virgin olive oil
  9. Take 3 Morningstar veggie sausage patties
  10. Get 1 cup Grape tomatoes, halved
  11. Get 2 tbsp Freshly grated Parmesan cheese
  12. Prepare 1 packages Medifast garden veggie crackers
  13. Get 1 cup Shredded low fat Mexican cheese
  14. Take 15 oz Southwestern egg beaters
Steps to make Crustless Quiches:
  1. Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through.
  2. Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup.
  3. Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies.
  4. Sprinkle Mexican cheese evenly on top of cracker mixture.
  5. Top with cherry tomatoes.
  6. Pour egg beaters evenly into each cup.
  7. Bake at 350 for 18 - 25 minutes or until bubbly and golden on top.

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