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Crustless Quinoa, Vegetables and Bacon Quiche
Crustless Quinoa, Vegetables and Bacon Quiche

Before you jump to Crustless Quinoa, Vegetables and Bacon Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to crustless quinoa, vegetables and bacon quiche recipe. You can cook crustless quinoa, vegetables and bacon quiche using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Crustless Quinoa, Vegetables and Bacon Quiche:
  1. Provide Filling
  2. Take cooked quinoa
  3. Use cooked mixed vegetables (I used cauliflower, carrot, green beens, corn and celery)
  4. Use cooked and crumbled bacon
  5. You need milk
  6. Get large eggs
  7. Get grated cheese
  8. Use salt and black
  9. You need Note: you can add additional seasonings if you desire…
Steps to make Crustless Quinoa, Vegetables and Bacon Quiche:
  1. Mix quinoa, mixed vegetables and bacon in a large bowl with half of the cheese.
  2. In another bowl whisk/ beat eggs, salt, black pepper and any additional seasonings if desired
  3. Add beaten eggs mixture to the quinoa mixture. Stir until well to combine and pour into greased baking dish. Top with remaining cheese.
  4. Bake in oven 350°© for 45-50 minutes or unit a fork inserted into the middle comes out clean.

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