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Crustless Spinach Quiche
Crustless Spinach Quiche

Before you jump to Crustless Spinach Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to crustless spinach quiche recipe. You can cook crustless spinach quiche using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Crustless Spinach Quiche:
  1. Get wheat flour
  2. Take butter
  3. Provide milk
  4. Take onion chopped
  5. Use garlic cloves chopped
  6. Get boiled chopped spinach
  7. Get salt and pepper
  8. You need oil
Steps to make Crustless Spinach Quiche:
  1. In a pan add oil and saute chopped onion and garlic.
  2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute.
  3. In a bowl take wheat flour. Add butter, salt, pepper and mix well.
  4. Add milk and mix thoroughly.
  5. Add spinach mix.
  6. Mix thoroughly.
  7. Pour in a greased tray. Bake it for 25 minutes at 180.
  8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips.

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