Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect "Crustless" Broccoli Quiche Cups recipe here. We also have wide variety of recipes to try.
Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Eating healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook "Crustless" Broccoli Quiche Cups:
- Use cottage cheese
- Provide eggs
- Use softened butter
- Prepare frozen broccoli petite florets defrosted
- Provide shredded swiss cheese
- Take garlic cloves,chopped
- Use parmesan cheese
- You need onion powder
- Use ground nutmeg
- You need salt and pepper to taste
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
If you find this "Crustless" Broccoli Quiche Cups recipe valuable please share it to your friends or family, thank you and good luck.
