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Crustless Tofu Quiche
Crustless Tofu Quiche

Before you jump to Crustless Tofu Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to crustless tofu quiche recipe. You can have crustless tofu quiche using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Crustless Tofu Quiche:
  1. You need pkg(14oz) Tofu
  2. Take eggs
  3. Provide cup(240ml) cheese of your choice, shredded
  4. Use cup(120ml) ham, chopped
  5. Provide herb of your choice
  6. Provide nutmeg
  7. Use Salt and pepper
  8. You need jalapeño
Instructions to make Crustless Tofu Quiche:
  1. Preheat your oven 360°/180°
  2. Rinse and drain the water from the package of tofu. Tear the tofu with hands and place in a mixing bowl.
  3. Mush it with a whisk.
  4. Add eggs and combine well.
  5. Add chopped ham(I used spam and omitted salt this time), jalapeño, cheese, herbs and spices. Mix well.
  6. Put them in a baking dish and bake about 35mins.
  7. Serve warm!
  8. Blue cheese and green bean was good too!

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