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Crustless Quiche with Spinach
Crustless Quiche with Spinach

Before you jump to Crustless Quiche with Spinach recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are very mindful that having healthy meals can help us truly feel better in our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be healthier with whole fiber chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to crustless quiche with spinach recipe. You can have crustless quiche with spinach using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Crustless Quiche with Spinach:
  1. Get Eggs
  2. Use Spinach
  3. You need Carrots
  4. Use Cabbage
  5. You need Milk
  6. Use Soup stock granules
  7. You need Ketchup
Instructions to make Crustless Quiche with Spinach:
  1. Shred cabbage, mince carrots.
  2. Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
  3. Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
  4. Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
  5. Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
  6. Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!

This Crustless Spinach Quiche is the perfect light breakfast! The quiche will be fully cooked when both edges and surface are lightly brown. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you'll easily end up eating it for breakfast, lunch and dinner. Leftover ham has met its match in our ham and spinach crustless quiche recipe.

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