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Crustless Quiche FUSF
Crustless Quiche FUSF

Before you jump to Crustless Quiche FUSF recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are very mindful that consuming healthy snacks can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with whole grain chips and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to crustless quiche fusf recipe. To make crustless quiche fusf you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crustless Quiche FUSF:
  1. Prepare eggs
  2. Prepare whole milk
  3. Take heavy cream
  4. Use grated cheese
  5. You need sour cream/Creme fraiche
  6. Use leek, chopped
  7. You need shallots, chopped
  8. Prepare chopped Swiss chard
  9. Get red pepper, diced
  10. Provide chopped cooked ham
  11. Prepare bread crumbs
  12. Provide olive oil
  13. Use butter
Steps to make Crustless Quiche FUSF:
  1. Heat oven to 425.
  2. Butter a shallow baking dish or deep dish pie plate. Sprinkle bread crumbs over butter.
  3. In skillet, heat olive oil and gently sauté leeks, shallots and red peppers until slightly softened. Add chard and ham and stir for 2 minutes over low heat. Spoon over bread crumbs in baking dish. Sprinkle cheese over vegetable and ham mixture.
  4. In medium bowl mix eggs, milk, cream and then gently and evenly pour into baking dish. Top with dollops of sour cream and sprinkle with freshly ground pepper.
  5. Bake approximately 30 minutes until mostly set and lightly browned. Let rest about 5 minutes before slicing.

The thing that makes this recipe This crustless quiche reheats really well. If anything it's more delicious when reheated! You can have that perfect, silky egg pie you love Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time. This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.

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