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Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively affect daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy empanadas recipe. You can have easy empanadas using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Easy Empanadas:
- Get refried beans
- Use onion
- Get Oil of your choice
- Provide of pie crust
- Take Hamburger meat or chicken
- Provide water
- Take cheese
- Provide Any round object to cut circles out of pie crust. Small or large circles.
- Take Fork
Instructions to make Easy Empanadas:
- Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize.
- Add your meat and seasonings and cook well and drain.
- Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick.
- Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes
- Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back.
- Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side.
- Drain them on a paper towel and let them cool.
- You can fill these yummy empanadas with sweets as well.
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