Hello everybody, welcome to our recipe site, if you're looking for Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe, look no further! We provide you only the perfect Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe here. We also have wide variety of recipes to try.

Easy Tofu Hamburger Steak with Fragrant Sesame Oil
Easy Tofu Hamburger Steak with Fragrant Sesame Oil

Before you jump to Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy tofu hamburger steak with fragrant sesame oil recipe. To cook easy tofu hamburger steak with fragrant sesame oil you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
  1. Prepare Firm tofu
  2. You need Ground meat
  3. Get finely chopped Japanese scallions (green onions) or welsh onions
  4. Take each, finely chopped or grated Garlic, ginger
  5. Use Ground sesame seeds
  6. Use Soy sauce
  7. Provide Sesame oil
  8. Provide Salt and pepper
Instructions to make Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
  1. Add all ingredients in a bowl, mix into gruel, and shape to your preference.
  2. Heat the frying pan, and cook in medium to high heat with a little sesame oil (not listed in the ingredients). Cook both sides thoroughly while extracting water from the steak, and you are finished.
  3. Instead of pouring sauce over the entire steak, have a few sauces in separate plates and enjoy each bite with a different sauce. I personally prefer and recommend soy sauce with mustard and vinegar, or soy sauce with shichimi spice and vinegar. You can also try other sauces such as ponzu or soy sauce with lemon.

If you find this Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe valuable please share it to your close friends or family, thank you and good luck.