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Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast casserole recipe. You can have breakfast casserole using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Breakfast Casserole:
- Use 1 lb of tater tots
- Use 16 oz sasuage (can use chopped ham, chicken, turkey bacon or sasuage)
- Get 2 cup your favorite cheese
- Provide 4 cup eggs, egg whites or yolks; more or less eggs depending on how thick you like it
- Take season
- Provide 1 1/2 cup milk
- Prepare 1 tbsp your favorite mustard
- Provide 1 onion, chopped (optional)
- Use 1 pepper (bell, sweet, spicy, whatever you like)
- Provide 1 mushrooms
- Use 1 sour cream(optional)
Instructions to make Breakfast Casserole:
- Layer the bottom of your dish with tater tots. (They can be frozen, unfrozen (a just cooking accordingly). I generally have them out as soon as I decide I'm cooking this dish so they are half frozen when its headed into the oven
- Crumble sauage over top layer with cheese
- In a bowl add all ingredients with the milk, and mix well and pour over tot and meat dish.
- Layer with remaining cheese and bake in preheated oven on 375° for 35 minutes
- Serve with Southern style grits or toast, if you have time to sit down or cut in pie slices and kids can enjoy on there ride to school
Breakfast casseroles are also a treat for a lazy weekend brunch or holiday brunch. Easy Breakfast Casserole is great for a make ahead breakfast or for feeding a crowd on Holiday mornings. How to Make a Breakfast Casserole. If you are looking for an easy Sunday brunch or a nice breakfast option for your weekly meal prep, consider making a breakfast casserole! Breakfast: the meal that gets us out of bed and starts our days.
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