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Before you jump to Rainbow Garden Pasta Salad with Dill and Olives recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rainbow garden pasta salad with dill and olives recipe. To cook rainbow garden pasta salad with dill and olives you only need 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Rainbow Garden Pasta Salad with Dill and Olives:
- Get multicolored rotini or spiral pasta
- Provide red radishes/1 small white radish, peeled and sliced
- Prepare julienned or cubed green pepper/capsicum
- You need julienned or cubed yellow bell pepper
- Get tomatoes, chopped
- Use olives (black or green), sliced
- You need dill pickles, sliced
- You need sliced red onions
- Get chopped dill leaves
- You need grated carrots
- You need Additional salad toppings:
- Use Crumbled blue cheese/feta cheese/paneer
- Take Shredded or cubed cheese (cheddar)
- You need Raisins
- You need Walnuts
- Take Dates etc
- Prepare For the Italian dressing or vinaigrette:
- Get salad oil or olive oil
- Prepare vinegar (white or red wine)
- Use water
- You need large garlic, grated
- Provide dried oregano (or Italian seasoning)
- Take Salt and pepper
- Take Red pepper flakes (optional)
Steps to make Rainbow Garden Pasta Salad with Dill and Olives:
- To make the dressing - Place all the ingredients in a tight fitting jar and shake well. Taste the vinaigrette and adjust seasonings. Keep aside.
- To make the pasta salad - Cook pasta according to package instructions. Drain thoroughly, rinse with cold water and keep aside. - In a large salad bowl, add other salad ingredients to the cooled pasta; drizzle half the dressing and mix well.
- Adjust the seasoning (salt and pepper) according to taste. - If needed add more dressing. - Toss well and chill until serving time.
- When ready to serve, toss again; add more dressing if needed along with other toppings like raisins, walnuts, spinach leaves, chopped dates, crumbled blue cheese or cheddar cheese, croutons etc. - Serve immediately. - Store leftovers in the refrigerator.
- Notes: - This salad can be prepared a day ahead and chilled in the refrigerator (develops more flavor) until serving time. - You can add a little of the pickle juice (from the jar of pickles) to the dressing or in the salad for additional flavor. - Have fun with other vegetables for different flavors, texture and crunch. - Squeeze some lemon or lime juice for added vitamins and tang. - Instead of dill, you can use cilantro or even mint leaves.
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