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Before you jump to Spring Time Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spring time salad recipe. You can have spring time salad using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spring Time Salad:
- Get Bag of Romain or italian blend lettuce
- Prepare Roma tomatoes
- Get Ripe avacodos
- You need of cut up yellow onions
- You need of cut up red bell peppers
- You need cut up strawberries
- Get Olive oil and balsamic vinaigrette
- You need Salt and pepper
Instructions to make Spring Time Salad:
- Throw lettuce in a big bowl or dish
- Cut up all the veggies and fruits. Toss them in with the lettuce
- Add salt and pepper to your liking and top off with a hint of olive oil and balsamic vinaigrette to your preference.
- Enjoy😄
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