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Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
You can get results without having to remove foods from your diet or make substantial changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beet salad recipe. You can have beet salad using 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Beet Salad:
- You need organic mixed greens of your choice
- Take medium beets, washed
- You need olive oil, for roasting beets
- Use salt
- Take large carrots, shaved into ribbons or grated
- You need crumbled goat's milk cheese
- Use pecans, chopped
- Get dried cranberries
- Get green onion, chopped
- Provide Vinaigrette Ingredients
- Take honey
- Prepare olive oil
- Provide balsamic vinegar
- You need Dijon mustard
- Use Juice of 2 fresh oranges
- You need salt & pepper
Steps to make Beet Salad:
- Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
- Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
- Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
- While waiting for beets to cool, measure the greens into a large bowl.
- Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
- Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
- Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
- To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
- Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
- Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
- This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.
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