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Before you jump to Pasta Fresca recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pasta fresca recipe. To cook pasta fresca you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta Fresca:
- Provide Sauté Ingredients
- Get 400 grams Pasta
- You need 2 tsp olive oil, extra virgin
- Provide 4 clove garlic, minced
- Use 1/2 chopped onion
- Take 1 oz fresh baby spinach
- Get 1 freshly grated parmesan cheese
- You need 1 lb chicken strips
- Take Herb & Balsamic Vinaigrette
- Provide 1/4 cup olive oil
- Prepare 2 tbsp balsamic vinegar cream
- Use 2 tbsp white wine
- Provide 2 tbsp fresh parsley, finely chopped
- You need 1/2 tsp salt
Instructions to make Pasta Fresca:
- Place the spinach in a covered pan over low heat for about 4 min. Chop ans set aside when done.
- In the same pan sauté the onion, chicken and garlic until chicken is lightly brown.
- Minewhile in a small bowl, whisk together vinaigrette ingredients (olive oil, balsamic, white wine, pasley and salt) until well-blended.
- In a large pot, boil salted water, and cook pasta al dente and drain.
- Put the drainrd pasta back into the pot and put in the spinach, the vinaigrette and the grated parmesan. Stir well and serve.
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