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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fruit Salad:
- You need Mandarin Oranges
- You need Pineapple Tidbits
- Take Handful Raisins
- Take Handful dehydrated Spinach Leaves
- Prepare Aniseseed
- Provide Balsamic Vinaigrette
Steps to make Fruit Salad:
- Add mandarin oranges, pineapple tidbits, and raisins in a bowl.
- Add Balsamic Vinaigrette, crushed dehydrated spinach leaves, and aniseseed. mix well.
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