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Before you jump to Balsamic Steak Rolls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Enjoying healthy foods makes all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
When searching for a convenient wholesome snack, do not forget about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts and seeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to balsamic steak rolls recipe. You can cook balsamic steak rolls using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Balsamic Steak Rolls:
- Get 2 lb Flank Steak
- You need salt & pepper
- Provide 3 tbsp worcestershire sauce
- Take 1 steak seasoning (I used Flavor God)
- Prepare 1 tbsp olive oil
- Get 1 carrot
- Take 1 Bell pepper
- Use 1/2 Zucchini
- Provide 5 Green onions
- Prepare 2 clove Garlic
- Get 1 tbsp Italian herb seasoning
- Use 2 tbsp butter
- Use 2 tbsp finely chopped shallot
- Take 1/4 cup balsamic vinaigrette
- Provide 2 tbsp brown sugar
- Prepare 1/4 cup Beef broth
Instructions to make Balsamic Steak Rolls:
- Cut steak into 3 inch wide strips and tenderize with meat hammer you should get about 8 strips
- Season steak with salt pepper and worcestershire sauce and let them marinade for 1 hour
- While the steak is marinating chop up the carrots, bell peppers, green onions and zucchini into matchstick size pieces and peel crush garlic
- Melt the butter in a small saucepan add the finely chopped shallots and sauté it for 2 min add the balsamic vinaigrette brown sugar and beef stock and stir together
- Allow sauce to come to a boil and reduce half it's volume. When the butter starts to separate turn off the heat and transfer to a bowl
- In the same sauce pan add a touch of olive oil and toss in the garlic and let it flavor the oil for a few
- Turn the heat up and add all the vegetables except green onions. Season with Italian herb seasoning and salt cook for about 2 mins then transfer to a bowl
- Start to assemble steak Rolls take marinated stips and place veggies plus green onions and roll up and close with a toothpick
- Heat a large skillet over medium high heat add some olive oil add season beef rolls with steak sesonin and add to the oil cooking to your liking on each side
- Lastly once steak Rolls have cooked to your liking put them on a serving dish and spoon the balsamic sauce over top of steak Rolls and enjoy
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