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Before you jump to Leafy Apple w Vinaigrette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to leafy apple w vinaigrette recipe. To make leafy apple w vinaigrette you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Leafy Apple w Vinaigrette:
- Provide Baby spinach
- Use Red frisee lettuce
- Take Red apple (sliced)
- Prepare Shallot (sliced)
- Prepare Almond
- Get Macadamia (or other nuts)
- Get DRESSINGS:
- Take 1/2 cup olive oil
- Provide 3 tbsp balsamic vinegar
- You need 2 tbsp maple syrup
- Provide 1 tsp mustard
- Get 1 clove garlic (minced)
- Prepare 1/4 tsp salt
- Provide Pepper
Steps to make Leafy Apple w Vinaigrette:
- Wash all the vegetables and place on a salad bowl. Top with apple and nuts.
- Mix well all the dressing ingredients.
- Pour the dressing over the salad and serve.
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