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Before you jump to Mango balsamic vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mango balsamic vinaigrette recipe. You can have mango balsamic vinaigrette using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mango balsamic vinaigrette:
- Take mango peeled and cut
- Provide white balsamic vinegar
- Take small knob of ginger
- You need garlic
- Provide brown sugar
- Prepare mango jam (you can sub extra mango and sugar if needed)
- Provide water
- Provide olive oil
- Prepare Salt and pepper
Instructions to make Mango balsamic vinaigrette:
- In a blender add all ingredients EXCEPT oil and start to puree.
- Slowly add oil until dressing emulsifies
- Taste and adjust as you see fit (more sugar if you want sweeter, vinegar for more tart, water if too thick)
This yummy vinaigrette comes from Country Living. This yummy vinaigrette comes from Country Living. I use half oil and half water to cut down on the fat and calories in this and all my other dressings. Balsamic vinaigrette adds a tangy flavor to salad greens, raw vegetables, wraps, and sandwiches! Made with balsamic vinegar, this dressing is a great addition to Mediterranean and Italian meals.
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