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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating encourages a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, with regards to eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by most people. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to lauren's chicken tortilla soup recipe. You can cook lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Provide butter
- Prepare chicken thighs (boneless skinless)= I boil mine
- Use garlic cloves (minced)
- Get medium onion (chopped)
- Prepare flour
- Use can chicken broth
- Get milk (I use Horizon organic 2%)
- Get prepared salsa
- Prepare can black beans
- Prepare can corn
- Get cumin
- Prepare can cream of chicken soup
- Use taco seasoning
- Provide oregano
- Prepare ranch seasoning mix
Steps to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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