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Been Can Roasted Chicken
Been Can Roasted Chicken

Before you jump to Been Can Roasted Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to been can roasted chicken recipe. To cook been can roasted chicken you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Been Can Roasted Chicken:
  1. Provide chicken whole
  2. Use beer can, I used Tiger White (the only beer I have at home at that moment)
  3. You need olive oil
  4. Take sweet potatoes, pumpkin, carrots, purple sweet potatoes, corn
  5. Take For the rub:
  6. You need brown sugar packed
  7. Provide tarragon dried
  8. Use salt
  9. Provide black pepper
  10. Use smoked paprika
  11. Get garlic powder
  12. Take chili powder (omit this one as my youngest son doesn't really like spicy food)
Steps to make Been Can Roasted Chicken:
  1. Preheat oven to 425 F /218 degrees. Place a roasting pan on a baking dish to prevent making a total mess of your oven.
  2. Mix all the rub ingredients together.
  3. Open the can of beer and drink about 1/4 of it. Set the can of beer in the center of the roasting pan.
  4. Clean the chicken and remove any giblets if it has any and pat it dry with paper towels. This is important step as if the chicken is dry, you will get crispy skin. Yum…
  5. Sprinkle over the rub and use your hands to massage all the rub into all the nooks and crannies.
  6. Place the chicken upright over the beer can and drizzle the olive oil over the chicken. Arrange your veggies at the bottom of your pan. Sprinkle some salt, pepper, any herbs you like and drizzle with some olive oil.
  7. Bake in the oven for about 1 hour and 15 minutes or until golden and cooked through. To check to see if it's done, insert a knife into the thickest part of the thigh, and the juices should run clear. Cover the top part of the chicken if the skin burnt but the chicken is not cooked yet.Pls note that baking time could vary since every oven is different.
  8. Serve the chicken with roasted veggies.

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