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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beer can chicken in an oven! recipe. To cook beer can chicken in an oven! you only need 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Beer Can Chicken in an oven!:
- Use 1 3-5 lb Chicken
- Prepare 1 can tall beer
- Provide root veggies- sweet potato, carrot, onion,etc
- Get Glaze -
- You need 1/4 C Maple Syrup
- Take 1/4 C Vinegar (I used pomegranate)
- Take 1/4 C Jam or Marmalade
- Take 1 tsp Cornstarch mixed with 1tsp water
- You need 1 tsp Dijon mustard
- Provide 1 T Butter
Instructions to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan.
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan.
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion.
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!
- While the chicken is in the oven make a glaze. These are most of the ingredients.
- Cook the glaze over low heat.
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven).
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked.
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes.
- This is the chicken carved with the veggies. Enjoy!
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!
This method will make the outside of your chicken golden-brown and crispy while keeping the inside juicy. Then, pat the chicken dry with paper towels, then season it liberally on both sides and in the cavity with salt and pepper. Pat chicken dry with paper towels and season generously all over with salt and pepper. In a small bowl, combine Place cavity of chicken over open beer can and place in center of baking pan. Carefully place pan in oven and bake until a meat thermometer.
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